Trust You are Guided by Spirit

By Jeannette / November 10, 2018

 Be yourself. Your gifts and your vision play an important role in helping others. When you find yourself in doubt remember, you come from spirit, you are spirit and you will return to spirit. The more we embrace this truth the more likely we are to remember to release self-judgment and any concerns we have … Read More about Trust You are Guided by Spirit

Using the Breath to Calm and De-Stress

By Jeannette / November 28, 2015

  We often have many times during the day when life can be stressful, too busy, or overwhelming.   Consciously choosing to slow my breathing is one technique I find helpful in both my personal and professional life to stay grounded and centered. Sensitivity As someone who might be considered very sensitive and empathic, I … Read More about Using the Breath to Calm and De-Stress

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