We often have many times during the day when life can be stressful, too busy, or overwhelming. Consciously choosing to slow my breathing is one technique I find helpful in both my personal and professional life to stay grounded and centered. Sensitivity As someone who might be considered very sensitive and empathic, I … Read More about Using the Breath to Calm and De-Stress
“You have great resources of talent and ability locked up, within you, just waiting to be expressed.” Bob Proctor The other day I found myself starting to get stressed about an upcoming deadline and doing some unfamiliar tasks that I feared would take too much time or … Read More about Changing Beliefs and Emotions
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