Using the Breath to Calm and De-Stress

By Jeannette / November 28, 2015

  We often have many times during the day when life can be stressful, too busy, or overwhelming.   Consciously choosing to slow my breathing is one technique I find helpful in both my personal and professional life to stay grounded and centered. Sensitivity As someone who might be considered very sensitive and empathic, I … Read More about Using the Breath to Calm and De-Stress

Jeannette Hill - Portland Oregon - Numerology Readings

Changing Beliefs and Emotions

By Jeannette / November 5, 2015

“You have great resources of talent and ability locked up, within you, just waiting to be expressed.”  Bob Proctor                 The other day I found myself starting to get stressed about an upcoming deadline and doing some unfamiliar tasks that I feared would take too much time or … Read More about Changing Beliefs and Emotions

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