Trust Your Truth

By Jeannette / February 6, 2019

Your heart is an excellent truth detector. You know when something feels right. It pings your soul. You feel it in your body, you come alive inside and somewhere deep within you just know. As a sensitive person, you care about others and want them to feel good. you give a lot of time and … Read More about Trust Your Truth

Trust You are Guided by Spirit

By Jeannette / November 10, 2018

 Be yourself. Your gifts and your vision play an important role in helping others. When you find yourself in doubt remember, you come from spirit, you are spirit and you will return to spirit. The more we embrace this truth the more likely we are to remember to release self-judgment and any concerns we have … Read More about Trust You are Guided by Spirit

Using the Breath to Calm and De-Stress

By Jeannette / November 28, 2015

  We often have many times during the day when life can be stressful, too busy, or overwhelming.   Consciously choosing to slow my breathing is one technique I find helpful in both my personal and professional life to stay grounded and centered. Sensitivity As someone who might be considered very sensitive and empathic, I … Read More about Using the Breath to Calm and De-Stress

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Changing Beliefs and Emotions

By Jeannette / November 5, 2015

“You have great resources of talent and ability locked up, within you, just waiting to be expressed.”  Bob Proctor                 The other day I found myself starting to get stressed about an upcoming deadline and doing some unfamiliar tasks that I feared would take too much time or … Read More about Changing Beliefs and Emotions

10 Tips for Empaths to Clear Your Energy

By Jeannette / August 17, 2011

On our spiritual journey, we become more aware that keeping our energy clear and balanced is vital to maintaining good health, but also to keeping healthy boundaries with others and also understanding divine guidance. Everything is energy, and energy is how spirit communicates with us. The more we are aware of our own energy on … Read More about 10 Tips for Empaths to Clear Your Energy

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